How to have zest?

How to have zest?
As you see, zest is to allways be happy and be enthusiastic in everyday life situations or actions. 
Zest as most of the character strenghts, it's not very easy to  have actually. Especially the adults because most of them are very stressed by the work!
Stress is a porblem that is happening right now because in makes adults burnout.

Burnout is having the absense of zest. It is caused by a combination of too many job demands and high pressure. 

For you to don't have burnout. I would recommend you to take a short break in your day and doing activities that could "rejuvenate" you like:

• Hearing relaxing music
• Meditating
• Doing sports like running, going to the gym, etc.
• Taking a relaxing bath
• Drinking coffee,tea,water,etc

Also, going like to see a movie,going with friends,having a dog, sleep early, could help to relax!

Now, that you know some methods of relaxing, to have zest you need to allways be positive, have love of working, having hope and doing teamwork1 :)